5 Important Home Exercises During Isolation To Boost Your Immune System

The best way to keep fit and healthy during the current crisis is to start working out at home.
Get access to our special privilege membership exclusive online fitness program app.

Join our community and change the way you age for as little as $5 per week. Because staying healthy and active has never been so important right now.

Available for Anyone, Anywhere. Keep you on your fitness journey with our customised workout program from any location. No Lock-in contracts

WHAT IS INCLUDED?

  • A new Personalised Exercise Program built exclusively for you
  • You will get a detailed instruction guide including photos and videos of your assigned exercises
  • We will go over in detail a Technique Analysis and tips to prevent injury
  • 24/7 access to our Health Designed online app
  • Keep up to date and be organised with a Calendar which tracks all of your workouts
  • Personalised tracking of your progress by your Exercise Physiologist
  • Get a New personalised and completely done-for-you program every 4 weeks
  • Not right for you? No problem you can cancel at any time

What is an Exercise Physiologist?
University qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise programs for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Domains covered by the services of Exercise Physiologists include heart disease, diabetes, neurological, joint pain and replacements, osteoarthritis and osteoporosis, cancers, kidney, lung conditions and mental health.
We design tailored exercise programs to help manage these conditions and many more.

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